Constipation management in hypothyrodism

Hypothyroidism patient usually have constipation because of low activity level of all organs in the body. As time go by, the bad stuff will cause harmful effect on your body. It may cause cancer eventually. I have done the following steps to get regular bowel movement.
1. Eat high potassium containing foods like tomato, banana, 
2. Use water column to stimulate bowel movement
3. Eat high fiber containing vegetables like corn chips
4. Eat high protein rich meat