I had hypothyroidism for more than 2 years, but am happy to say my weight always kept between 139 to 141 pound range. Here is some things I keep doing in following ways
1. Keep strict medication compliance. I take thyroxine pills the first thing in the morning with empty stomach.
2. Watch my weight every day. if weight increase, I will cut down my calories intake
3. Go to gym and exercise everyday for at least one hour
4. Take enough nutrients including protein, vitamin and minor mineral
Saturday, January 30, 2010
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